Be Happy To Day
Congratulations for making it this far! You’re now armed with an A to Z of the best tips, techniques and ideas to help you achieve happiness. I don’t have any doubt at all this could be an important crossroads for you. You have the map, you know the direction you should be headed in – all that’s left is taking …
The truth is, life has a rhythm and sometimes it flows with us and sometimes against us. No matter how hard we try this is a fact none of us can escape or be free from. What we can do is learn how to ride out the storm, how to cope with rough waters without allowing ourselves to become unhappy. …
A happy life is all about being around people we love and care about. We all have to spend time outside these circles, but being around that annoying co-worker or angry teacher who we just can’t make a connection with makes the time we spend with loved ones and things even more important. It gives us time to let down …
One of the most important parts of my life is health and fitness. Without any doubt training and eating well bring me a ton of happiness. Back in the early days of planning this Guide this love for exercise left me wondering is this just a personal hobby of mine or was something deeper occurring. Well I dug into the …
One of the perils of living in an always connected world is falling into the trap of thinking that our happiness rests on the latest technological marvel or gadget. That getting more Facebook “likes” will somehow make us more happy and successful. This is far from true as anyone who has pursued those things could tell you – if they’re …
Do you have a fear of social situations? Or even not so much a fear, but a sort of social “hesitation”. If you do you are far from the only one. In fact according to an expert’s study show the world’s number one fear is public speaking, closely followed by the fear of death. With people who tend to be …
Have you ever struggled to get out of bed, the idea of going to a job that seemed pointless almost impossible to do? I know I have. Feeling like you are just “going through the motions”, whether to a job you can’t stand or pursuing a degree you aren’t passionate about is a quick route to being consistently unhappy. This …
We can choose how we frame all of our life experiences. And how we choose to frame our experiences sets the stage for our emotional state which often inspire our NEXT set of experiences. This is the reason people who go about their day with a frown on their face and a terrible attitude end up having bad event after …
Before we can really love anyone else with conviction we need to learn to love ourselves. It’s the first step towards achieving happiness, whose importance can’t be overstated. Once you learn to love that person looking back at you in the mirror you’re sure to find the rest of our ideas and methods here much less of a struggle to …
The power of gratitude. This is one of the rare places where everyone from scientists, to self-help coaches, to New Age teachers agree. It’s an essential part of being happy and also one of the areas where those who aren’t happy are most likely to have neglected. It’s also easy to cultivate. If you’re having a problem feeling grateful keep …